Walk through the Sauna Park

Our experts have prepared for you a recommended sauna procedure. The programme takes 150 minutes on the whole. 45 minutes include the time spent in different saunas; 75 minutes are dedicated to the rest of the many an offer of the Sauna Park and the remaining 30 minutes are spent on resting and relaxing.

1. Dressing room – leave your clothes.
2. Take a shower – 3 minutes.
3. Salt steam sauna – 15 minutes.
4. Walk through the brook for feet reflex massage – 10 minutes.
5. Rest – 15 minutes.
6. Finnish sauna – 10 minutes (one round).
7. Ice cave – 3 minutes.
8. Cool off in the Tepidarium on ergonomic deck-chairs – 15 minutes.
9. Laconium - 10 minutes.
10. Back massage under massage-cascades – 10 minutes.
11. Rest – 15 minutes.
12. Moorish steam bath – 10 minutes.
13. Take a shower – 3 minutes.
14. Chromotherapy – 30 minutes.
15. Dressing room – put on clean and dry cloths.